Crispy Oven Fried Chicken
This recipe is from the Betty Crocker website. My family really enjoys this meal with some chips (fries) and baked beans.
Ingredients
2 cups corn flakes cereal, crushed to 1 cup
2 egg whites
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)--I add it in after I make the chicken for my little ones so theirs isn't spicy
3 to 3 1/2 lb cut-up whole chicken, skin removed--I use two 2.5kg bags of frozen chicken thighs and just remove the skin
Instructions
Heat oven to 400°F (gas mark 6). Spray rack in broiler pan with cooking spray.
In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.