Crispy Oven Fried Chicken

This recipe is from the Betty Crocker website. My family really enjoys this meal with some chips (fries) and baked beans.

Ingredients

2 cups corn flakes cereal, crushed to 1 cup

2 egg whites

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano leaves

1/4 teaspoon ground red pepper (cayenne)--I add it in after I make the chicken for my little ones so theirs isn't spicy

3 to 3 1/2 lb cut-up whole chicken, skin removed--I use two 2.5kg bags of frozen chicken thighs and just remove the skin

Instructions

• Heat oven to 400°F (gas mark 6). Spray rack in broiler pan with cooking spray.

• In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.

• Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.